Meals Matter

Bulgur, Cucumber and Mint Salad - South Beach Diet Phase 2 3

Contributed By: ljville
The South Beach Diet Quick and Easy Cookbook

Ingredients

1 1/2 c Water

3/4 c Bulgur wheat

1 Med tomato, cubed

1 Med cucumber, peeled, seeded and cubed

2 tbsp Fresh mint, chopped

2 tbsp Extra virgin olive oil

1 tbsp Fresh lemon juice

Salt and pepper

Preparation

Bring water and bulgur to a boil in medium saucepan, reduce heat to low, cover and simmer about 12 min. until bulgur is cooked and water absorbed. Remove from heat.

Spread bulgur onto a large plate and place in refrigerator to cool, about 5 min. Place in a mixing bowl and fluff with a fork. Add tomato, cucumber, mint, oil, and lemon juice. Stir together and season with salt and pepper.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Meal Type: Lunch

Nutrient Information

Calories: 160
Total Fat: 7 g
Saturated Fat: 1 g
Carbohydrates: 22 g
Protein: 4 g
Sodium: 80 mg
Fiber: 5 g