Meals Matter

Edamame Salad - South Beach Diet Phase 1 2 3

Contributed By: ljville
SBD Online

This recipe is very satisfying, thanks to protein- and fiber-rich edamame. Pair the beans with grilled salmon, as we've done here, for a totally easy but tastes-like-it-took-all-day-to-cook meal.

Ingredients

8 ounces Frozen shelled edamame (green soybeans)

1 ounce Seasoned rice vinegar

1/2 tablespoon Vegetable oil

1/8 teaspoon Salt

Dash freshly ground black pepper

1/2 bunch Radishes (4 ounces), cut in half and thinly sliced

1/2 cup Loosely packed chopped fresh cilantro leaves

Preparation

Toss the edamame, vinegar, oil, salt, pepper, radishes, and cilantro together in a large bowl. Serve chilled or at room temperature.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Origin: Asian

Nutrient Information

Calories: 224
Total Fat: 12 g
Saturated Fat: 1 g
Carbohydrates: 18 g
Protein: 15 g
Sodium: 478 mg
Fiber: 6 g