Meals Matter

Cilantro pesto Dip - South Beach Diet Phase 1 2 3

Contributed By: ljville
SBD Quick and Easy Cookbook

This zesty, versatile dip is great with crudites as a snack or for a party. You can also dollop it on grilled fish or chicken or toss it with cubed chicken for an easy and unique chicken salad. It keeps 5 days in the refrigerator and freezes for up to one month.

Ingredients

1/3 c Walnuts

1 Large bunch cilantro, leaves and stems intact

1 Garlic clove, peeled

1/4 c Extra virgin olive oil

3 tbsp Reduced-fat sour cream

2 tsp Fresh lemon juice

1/4 tsp Salt

Preparation

Toast walnuts until fragrant and lightly browned. (Use oven or skillet on stovetop.) Cool.

Chop cilantro, garlic, and walnuts in a food processor, about 25 seconds. With machine running, add olive oil in a steady stream. Add sour cream, lemon juice and salt. Pulse a few times to combine. Serve or refrigerate until needed.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Sauces
Actual Cooking Time: No Cooking Required
Number of Servings: 8
Origin: Mexican & Spanish
Special Features: Make Ahead
Meal Type: Appetizers
Snack

Nutrient Information

Calories: 100
Total Fat: 10 g
Saturated Fat: 1.5 g
Carbohydrates: 1 g
Protein: 1 g
Sodium: 80 mg
Fiber: 0 g