Contributed By: ljville SB Quick and Easy Cookbook
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Asian
Nutrition Content: High Fiber
Meal Type: Entree
Ingredients
1/2 lb Bunch spinach (6 cups)
2 tsp Canola oil
1 Small onion, chopped
1 (13.5 oz) can Light coconut milk
1/4 cup Low sodium chicken broth
1 tbsp Green curry paste
1/4 tsp Salt
1 1/2 lb Boneless, skinless chicken breasts, sliced in strips
1 Eggplant, cut into cubes
2 tbsp Lime juice
Preparation
Cut tough stems from spinach; submerge in cold water and rinse to remove dirt.
Heat oil in a large straight-sided skillet over medium-high heat. Add onion and cook, stirring often, until softened, about 5 min. Stir in coconut milk, broth, curry paste, and salt; bring to boil, reduce heat and simmer 8 min.
Add chicken and eggplant, bring to low boil, then reduce heat to simmer and cook, stirring occasionally until chicken is done and eggplant is tender, about 8 min. Add spinach, stir, and cook 1 min more. Stir in lime juice and serve.
Cook's Notes
Nutrition Information
Calories: 340
;
Total Fat: 12 g
;
Saturated Fat: 6 g
;
Carbohydrates: 15 g
;
Protein: 44 g
;
Sodium: 400 mg
;
Fiber: 5 g