Meals Matter

Blue Cheese Chicken Burgers

Contributed By: astronomz
Weight Watchers

These burgers are Buffalo chicken wing knock-offs. They're brushed with a spicy BBQ sauce and then topped with crumbled blue cheese. Amazing flavor.

Ingredients

2 Sprays cooking spray

1/4 cup Barbecue sauce

1 1/2 tsp Hot pepper sauce, or to taste

1 pound Uncooked ground chicken breast

1/2 cup Scallion(s), sliced

1/4 cup Celery, chopped

1/4 cup Dried bread crumbs, plain-variety

2 tsp Minced garlic

1/2 tsp Table salt

4 Mixed-grain hamburger roll(s)

2 cup Romaine lettuce, shredded

1 Large tomato(es), cut into 8 slices

2 tbsp Blue cheese, crumbled

Preparation

Off heat, coat a grill or grill pan with cooking spray; preheat to medium-high.

In a small bowl, combine barbecue sauce and hot pepper sauce. In a medium bowl, combine chicken, 1 tablespoon of barbecue sauce mixture, scallion, celery, bread crumbs, garlic and salt. Using wet hands (to prevent mixture from sticking), form chicken mixture into four 1/2-inch-thick patties; brush top of burgers with some remaining barbecue sauce mixture.

Place burgers on grill, sauce side down; brush tops of burgers with remaining sauce. Grill, turning once, until cooked through, about 10 minutes. Lightly toast open-faced buns on grill during last minute of cooking.

To serve, place 4 bun bottoms on each of 4 plates. Top each with 1/2 cup of shredded lettuce, 2 tomato slices, a burger, 1/2 tablespoon of cheese and a bun top (cheese will melt a little from hot burger). Yields 1 burger per serving.

Cook's Notes

If you like your food really spicy, give the lettuce and tomato a few shots of hot sauce. Switching to light hamburger buns reduces each burger to a POINTS value of 5.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Meal Type: Lunch