Meals Matter

Salmon Foil Packs

Contributed By: mrstxmas
SEORMC

This is a deliciously healthy recipe that is simple to make.

Ingredients

4 cups Thinly sliced carrots

2 cup Kraft Roasted Red Pepper Italian Dressing with Parmesan

8 Salmon filets

2 cans Diced tomatoes, drained

4 cups Instant brown rice, prepared as directed

Preparation

Preheat oven to 375 degrees.

Make 8 foil packets and place on cookie sheet.

Mix carrots with 1 cup of the dressing.

Bake carrots in foil packets for 15 minutes.

Place 1/2 cup of rice in each foil packet.

Top with salmon filets.

Mix remaining dressing with tomatoes and spoon over filets evenly.

Bake an additional 15 minutes or until salmon flakes easily with fork.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Salmon
Rice, Pasta & Bread
Vegetables
Salads & Dressings
Sauces
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Origin: American
Special Features: Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Meal Type: Lunch
Entree

Nutrient Information

Calories: 400
Total Fat: 11
Saturated Fat: 2.5
Carbohydrates: 47
Protein: 27