Contributed By: maifields
The No-Salt, Lowest Sodium Cookbook
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Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Nutrition Content: Low Fat
Meal Type: Entree
Ingredients
2 Boneless chicken breast halves, cut into pieces
2 Garlic cloves
1tbls. plus 1 tsp Extra-virgin olive oil
1/2 pound Fetticine noodles
1/2 cup Nonfat milk
2 ounces Shredded Swiss cheese
Ground nutmeg, ginger, or cloves to taste
Preparation
1. In a nonstick pan add 1 tbls. of the oil and saute the chicken with the garlic. When done, pat the pieces dry with paper towels to absorb any oil or chicken fat.
2. Bring the water and the remaining tsp. of oil to a boil. Add the noodles slowly. Cook for about 9 minutes, or until tender to the bite. Drain. Return the pasta to the saucepan and reheat over low heat with the milk, cheese, and thechicken pieces. When warm enough to eat, transfer to a dish and sprinkle with nutmeg. You may adjust the amount of cheese to taste.
Cook's Notes
Nutrition Information
Calories: 373
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Total Fat: 9.1g
;
Saturated Fat: 2.9g
;
Polyunsaturated Fat: .5g
;
Carbohydrates: 43.1g
;
Protein: 25.8g
;
Calcium: 59.8mg
;
Sodium: 74.91mg
;
Iron: 16.5mg
;
Fiber: .07g