Meals Matter

Spicy Tomatillo Scramble - South Beach Diet Phase 1 2 3

Contributed By: ljville
SBD Quick and Easy Cookbook

Ingredients

2 1/2 tsp. Canola oil, divided

1 Med. tomatillo, papery skin removed and diced

1/2 Sm. onion, diced

3 Large eggs, lightly beaten

2 tbsp. Medium hot salsa

Salt and pepper

Preparation

Heat 1 1/2 tsp. of the oil in a medium skillet over medium high heat. Add tomatillo and onion. Reduce heat to medium and cook, stirring frequently, until vegetables are softened and browned, about 4 min. Remove vegetables from skillet.

Heat remaining oil in the same skillet over medium heat; add eggs, reduce heat to low, and allow eggs to set, 2 minutes. Sprinkle vegetables over eggs, season with salt and pepper, and scramble until just cooked, about 1 minute more. Serve with salsa.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)

Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 190
Total Fat: 13 g
Saturated Fat: 3 g
Carbohydrates: 5 g
Protein: 10 g
Sodium: 350 mg
Fiber: 0 g