Meals Matter

Grilled Shark to Die For

Contributed By: danashubert
Common recipe

Quick and easy, a great tasting filet of shark!

Ingredients

1/2 cup Soy sauce

1/2 cup Orange juice

2 cloves Garlic peeled and minced

2 tablespoons Lemon juice

1/3 tablespoon Black pepper ground

1/4 cup Parsley leaves fresh, chopped

1/2 cup Flour - whole wheat

6 Each shark steaks, or swordfish or salmon steaks

Preparation

Combine the first 5 ingredients in a bowl and mix well. Add 1/2 of the parsley leaves to the bowl.

To prepare the shark meat, run it under cold water and genty cut and peel any skin away. Pat dry with papertowels when done.

Marinate shark in liquid mixture for one hour, or overnight.

Mix flour and remaining parsley together. Coat shark steaks with the flour mixture.

Cook on the BBQ or grill for 6-8 minutes each side, or until fish flakes easily when tested with a fork. Use remaining marinade to baste fish while on the grill.

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Recipe Details

Total Preparation Time: 2 hours
Ingredients: Fish
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Special Features: Make Ahead
Meal Type: Entree

Nutrient Information

Calories: 197
Total Fat: 4.8
Carbohydrates: 13.9
Protein: 23.7
Vitamin A: 37.4
Vitamin C: 24.7
Calcium: 22.7
Sodium: 686
Iron: 1.6
Fiber: .9