Meals Matter

Pasta with Mahi mahi Tomatoes & Basil

Contributed By: gelibeli8
Good Housekeeping

Quick Seafood Dinner

Ingredients

1/2 lb Multigrian rotini pasta

2 tsp Plus 1 tablespoon extra virgin olive oil

1 lb Skinless mahi mahi, cut into 1-inch chunks salt and ground black pepper

2 cloves Garlic, thinly sliced

3 cups Grape tomatoes (about 11/2 pints)

1/4 cup Dry white wine

1/2 cup Firmly packed small fresh basil leaves

Preparation

1. Heat large covered saucepot of salted water to boiling over high heat. Add pasta and cook as label directs.

2. Meanwhile, in deep nonstick 12-inch skillet, heat 2 tsp oil over medium-high heat until hot. Add mahmahi; sprinkle with 1/4 tsp salt and 1/8 tsp pepper and cook 3 to 4 minutes or just until mahimahi turns opaque in center, gently stirring. Transfer mahimahi to plate; set aside.

3. In same skillet, heat remaining 1 tbsp oil over medium heat until hot. Add garlic and cook 1 minute or until golden, stirring constantly. Add tomatoes; cover and cook 4 to 5 minutes or until tomatoes burst, stirring occasionally. Stir in wine, half of basil, 1/4 tsp salt, and 1/8 tsp pepper; cook, uncovered, 1 minute to bled flavors.

4. Reserve 1/4 cup pasta cooking water, then drain pasta. Add pasta, reserved cooking water, mahimahi, and remaining basil to tomato misture in skillet; toss until well combined.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Nutrition Content: High Fiber
Meal Type: Entree

Nutrient Information

Calories: 380
Total Fat: 8
Saturated Fat: 1
Carbohydrates: 45
Protein: 33
Sodium: 500
Fiber: 6