Meals Matter

Tuscan Frittata

Contributed By: fdean
The Fat Resistance Diet by Leo Galland, M.D.

Ingredients

Olive oil spray

1 Garlic clove, minced

3 Egg whites, lightly beaten

1/2 Tomato, diced

2 tbsp Chopped fresh basil

1/4 tsp Sea salt

Freshly ground black pepper

2 cups Arugula or baby spinach

Preparation

Heat a small nonstick frying pan.

Coa the pan with olive oil spray, and add garlic, and cook for 1 to 2 minutes over medium heat.

Pour the egg whites over the garlic and spread the tomato and basil over the eggs.

Season with salt and pepper.

Cook for 4 minutes, or until the eggs are set.

Flip the frittata over and cook for 2 minutes more.

Serve over a bed of arugula or baby spinach.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: Single
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch