Meals Matter

Beef sish-ka-bobs

Contributed By: cfleury40
Mom

Acidic marinade for beef

Ingredients

1 1/2 cups Vegetable oil

3/4 cups Soy sauce (low salt)

1/2 cup White wine vinegar (apple vinegar works just as well)

1/3 cup Lemon juice

1/4 cup Worcesthershire sauce

2 tbsp Ground dry mustard

1 tbsp Black papper

1 1/2 tbsp Chopped fresh parsley

2 tbsp+ Ground garlic

5 New or red potatoes

1 Vidalia or red onion

1 Red bell pepper

Brown Rice

Preparation

Combine all ingredients in jar or large plastic baggie, shake/stir well, put meat in and marinate 1/2 day to 3 days.

parboil potatoes

cut onion into big chunks

cut bell pepper into large squares

thread with meat onto metal or soaked bamboo skewers

Serve over brown rice

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Beef
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: American
Meal Type: Entree