Meals Matter

Creamy Broccoli Fish Baked

Contributed By: wilsonzone
Donna

Easy to make and really really tasty and filling. Well done! Kids also loved it.

Ingredients

1 16 ounce Package frozen broccoli

1 package Thawed white fish

1 can Cream of broccoli soup

1/3 cup Milk

1/2 cup Shredded cheddar cheese

2 tablespoon Dry bread crumbs

1 teaspoon Butter melted

1/8 teaspoon Paprika

Preparation

In 2 quart shallow baking dish arrange broccoli. Top with fish. In small bowl mix soup and milk and pour over fish.

Sprinkle cheese over soup mix. Mix bread crumbs, butter and paprika and sprinkle over cheese.

Bake at 450 for 20 minutes or until fish flakes easily.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Vegetables
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 209
Total Fat: 9.7g
Saturated Fat: 1.4g
Polyunsaturated Fat: 5.6g
Carbohydrates: 5.2g
Protein: 1.9g
Vitamin A: 23.8mg
Calcium: 16mg
Sodium: 162.3mg
Iron: 0.5mg
Fiber: 1.4g