Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Vegetarian
Meal Type: Entree
Ingredients
1 pound Extra firm tofu, drained and cut into 8 slices
1 cup Tangy BBQ sauce
1 package (16 ounce) prepared polenta, patted dry and cut into 12 slices
1/2 cup Unbleached white flour
1/4 teaspoon Granulated garlic
1/4 teaspoon Sea salt
1/4 Ground black pepper, to taste
2 tablespoons Organic extra virgin olive oil
1/4 cup Parsley, minced
Preparation
Preheat oven to 400°F.
In a baking dish, coat the tofu completely with the BBQ sauce. Bake for 30 minutes. Meanwhile, mix the flour with the spices in a bowl and coat each slice of polenta with it. Heat the olive oil over medium low and lightly sauté the polenta for 5 minutes on each side. Remove to a paper towel and drain. To serve, place 3 pieces of polenta on a plate. Top with 2 slices of tofu and garnish with parsley.
Cook's Notes
Nutrition Information
Calories: 330
;
Total Fat: 9g
;
Saturated Fat: 1.5g
;
Carbohydrates: 50g
;
Protein: 13g
;
Sodium: 360mg
;
Fiber: 3g