Meals Matter

Crab Cakes

Contributed By: penalow
Canadian Living Magazine

Ingredients

2 tbsp (25 mL) butter

1/4 cup (50 mL) all-purpose flour

1 cup (250 mL) milk

1/2 tsp (2 mL) salt

1/4 tsp (1 mL) nutmeg

1/4 tsp (1 mL) hot pepper sauce

2 pkg (each 200 g) frozen crabmeat, thawed and drained

1-3/4 cups (425 mL) dry bread crumbs

1 Egg

2 Green onions, chopped

2 tbsp (25 mL) chopped fresh parsley

3 tbsp (50 mL) vegetable oil

Preparation

In small saucepan, melt butter over medium heat; cook flour, stirring, for 1 minute. Whisk in milk, 2 tbsp (25 mL) at a time, until thickened and smooth; cook over medium-high heat, whisking, until thick enough to mound on spoon, about 2 minutes. Whisk in salt, nutmeg and hot pepper sauce. Scrape into bowl; let cool for 10 minutes.

Meanwhile, pick through crab to remove any cartilage. Add to milk mixture along with 1/2 cup (125 mL) of the bread crumbs, egg, onions and parsley; mix well.

Using damp hands, form into eight 1/2-inch (1 cm) thick patties. Sprinkle remaining bread crumbs onto plate; gently press patties into crumbs, turning to coat. (Make-ahead: Cover and refrigerate for up to 24 hours.)

In nonstick skillet, heat oil over medium heat; fry patties, turning once, until browned and crisp, about 10 minutes.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Shellfish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Meal Type: Entree
Appetizers

Nutrient Information

Calories: 523
Total Fat: 23g
Saturated Fat: 6g
Carbohydrates: 44g
Protein: 34g
Vitamin A: 17%
Vitamin C: 17%
Calcium: 21%
Sodium: 1.494 mg
Iron: 47%
Fiber: 2g