Meals Matter

Apple Glazed Salmon

Contributed By: ljville
dlife

Apple flavored fish is low in carbs!

Ingredients

1 12-oz. Salmon fillet, about 1 inch thick
1 tsp Dried juniper berries, crushed
2 tbsp Dry vermouth
3/4 tsp Finely snipped fresh thyme
1/2 tsp Finely snipped fresh rosemary
2 tbsp Apple jelly

Preparation

1. If frozen, thaw fish. For glaze, in a dry, small saucepan cook juniper berries over medium high heat about 1 minute or until toasted. Shake pan frequently. Carefully add vermouth, thyme, and rosemary. Bring to a boil. Stir in apple jelly. Simmer about 1 minute or just until jelly is melted. Remove from heat.

2. Rinse fish and pat dry with a paper towel. Cut fish into 2 pieces. Heat a large skillet over high heat. Add fish, skin side up. Cook about 2 minutes or until light brown. Transfer fish, skin side down, to a baking dish. Sprinkle fish lightly with salt and pepper. Spoon the glaze over fish.

3. Bake in a 400 degree F oven for 8 minutes to 10 minutes or until fish flakes easily and glaze is light brown.

Nutrient Information

Calories267
Total Fat6 g
Saturated Fat1 g
Carbohydrates14 g
Protein34 g
Sodium241 gm
Fiber0 g

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Meal Type: Entree