1. Preheat oven to 450
2. Wash and dry the wings. Combine the flour, 1 tsp of the cayenne, the black or white pepper, and the sage.
3. Dredge the chicken in this mixture, coating each wing well.
4. Dip the wings into the egg white mixture and transfer the pieces to a lightly oiled baking sheet.
5. Bake in a 450 oven, turning once, until crisp and brown but not blackened.
6. While chicken is cooking, mic well the honey, the remaining cayenne pepper, the vinegar, and the arrowroot in a nonstick saucepan.
7. Heat to boiling while stirring with a wisk until the mixture is thick. When ready, pour it over the chicken wings.