Meals Matter

Shrimp Po' Boy

Contributed By: creamcheese5
Eating Well

Ingredients

2 cups Finely shredded red cabbage

2 tablespoons Dill pickle relish

2 tablespoons Reduced-fat mayonnaise

2 tablespoons Nonfat plain yogurt

1 pound Peeled and deveined raw shrimp (51-60 per pound; see Shopping Tip)

4 teaspoons Canola oil, divided

1 teaspoon Chili powder

1/2 teaspoon Paprika

1/4 teaspoon Freshly ground pepper

4 Whole-wheat hot dog buns or small sub rolls, split

4 Tomato slices, halved

1/4 cup Thinly sliced red onion

Preparation

1. Preheat grill to medium-high.

2. Combine cabbage, relish, mayonnaise and yogurt in a medium bowl.

3. Toss shrimp with 2 teaspoons oil, chili powder, paprika and pepper in a medium bowl. Place the remaining 2 teaspoons oil in a small bowl. Dip a pastry brush in water, then in the oil and lightly brush the inside of each bun (or roll).

4. Place a grill basket (see Kitchen Tip) on the grill. Add the shrimp and spread in a single layer. Grill, stirring occasionally, until the shrimp are pink and just cooked through, about 3 minutes. Open the buns and grill, turning once, until toasted on both sides, about 1 minute total.

5. To assemble the sandwiches, divide tomato and onion among the buns. Spread about 1/3 cup cabbage mixture down the middle of each and top with about 1/2 cup grilled shrimp.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Shellfish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 6
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Entree