Meals Matter

Mango Lassi - South Beach Diet Phase 2 3

Contributed By: ljville
Kalyn's Kitchen

Ingredients

1 Large mango, peeled and cut into cubes (about 1 1/2 cups diced mango)

1 1/2 cups Plain non-fat yogurt (I used Fage Total Greek Yogurt)

1/2 cup Chilled water (or use skim milk for a creamier drink)

1 t Splenda, Agave Nectar, or sugar (use Splenda or Agave Nectar for South Beach Diet)

1 tbsp Rosewater

Pinch of ground cardamom (optional, but it was a nice addition)

4 Ice cubes (optional, I tried it both ways and preferred it without the ice cubes)

Preparation

Peel mango and cut into cubes. (You might want to read How to Cut a Mango from Simply Recipes if you haven't done it.) Put mango cubes in food processor and pulse until pureed. Add yogurt, water, sweetener of your choice and cardamom (if using) and pulse until ingredients are well blended. Serve over ice, or chill in the refrigerator for an hour or two.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Meal Type: Breakfast & Brunch
Snack
Dessert