Meals Matter

Barley Salad with Lemon and Mint - South Beach Diet Phase 2 3

Contributed By: ljville
Kalyn's Kitchen

From kalynskitchen.blogspot.com

Ingredients

1 cup Pearl barley

2 1/4 cups Water

1/4 tsp. Salt (I used Real Salt, a local Utah product)

1 cup Chopped mint (or less)

1 cup Chopped tomatoes

1/4 cup Chopped red onion

3 t Capers, drained well

10 Pitted Kalamata olives, chopped small

Dressing:

2-3 t Fresh lemon juice

(use the smaller amount if you don't love lemon as much as I do)

3 t Extra virgin olive oil

1 tsp. Grated lemon zest

1/2 tsp. Greek Seasoning (Penzeys recommended)

Preparation

Bring water to a boil, add salt and barley, stir, and cook covered for 30 minutes, or until all water is absorbed. Let sit covered a few minutes, then put into plastic mixing bowl and let cool.

While barley is cooking, wash mint and finely chop. (I pull the mint from the stems and wash in a salad spinner, spin very dry, and then chop in a food processor.) Chop tomatoes and let drain in colander for at least 15 minutes. Chop olives and onion.

Combine dressing ingredients in small glass jar and shake well.

When barley is cooled, combine with mint, tomato, red onion, capers, and olives. Pour dressing over and stir a few times to combine. Serve cold or at room temperature.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Salads & Dressings
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern