Meals Matter

Leftover Salmon Salad with Yogurt and Dill - South Beach Diet Phase 1

Contributed By: ljville
Kalyn's Kitchen

Ingredients

8 oz. Leftover cooked salmon (you could also use one can of salmon, although of course fresh cooked salmon is best)

1 cup Celery, cut into 1/4 inch slices

1/4 cup Sliced green onion

2 t Chopped fresh dill

Dressing:

2 t Fat free Greek yogurt

2 t Mayo or light mayo

2-3 tsp. Fresh lemon juice

1/2 tsp. Celery seed

1/2 tsp. Vege-sal (or use slightly less regular salt)

Preparation

Gently break apart cooked salmon filet with a fork and place in plastic or glass bowl. Add sliced celery, sliced green onions, and finely chopped dill and gently combine.

Mix together dressing ingredients in smaller bowl, then gently fold into salad, being careful not to over-mix. Salad should be chunky. Chill 30 minutes or up to a few hours. Serve slightly cold. This would probably keep overnight in the fridge, but it won't last that long.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Salmon
Actual Cooking Time: No Cooking Required
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Lunch