Meals Matter

Salmon Cakes - South Beach Diet Recipe (Phase 1)

Contributed By: ljville
South Beach Diet Quick & Easy Cookbook

These luscious cakes brim with the flavors of lemon and thyme.

Ingredients

1 Large egg, slightly beaten

1/2 Sm red onion, minced

1 tbsp Fresh lemon juice

1 1/2 tsp. Dried thyme

1 1/2 tsp. Dijon mustard

4 c Cooked salmon, loosely packed

1 tsp. Extra virgin olive oil

1/4 c. Light sour cream

Salt and pepper

Preparation

Whisk together egg, onion, lemon juice, thyme, mustard, 3/4 tsp. salt, and 1/4 tsp. pepper in a large mixing bowl. Add salmon and gently stir together. Form into 4 patties, about 3/4 inch thick. (Cakes can be prepared up to 1 day in advance; wrap separately and refrigerate.)

In a nonstick pan, heat oil over medium high heat. Reduce heat to medium low, and lower cakes into pan with a spatula, cooking until browned appx. 5 min. per side. (Because the cakes do not have bread crumbs, they may appear "liquidy" before they enter the pan.) Serve warm with sour cream.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Make Ahead
Meal Type: Lunch
Entree

Nutrient Information

Calories: 350
Total Fat: 22 g
Saturated Fat: 5 g
Carbohydrates: 3 g
Protein: 34 g
Sodium: 230 mg
Fiber: 0 g