Meals Matter

Roasted Chickpeas - South Beach Diet Recipe (Phase 1)

Contributed By: ljville
www.southbeach-diet-plan.com

Ingredients

1 15.5 oz Can chickpeas, rinsed and drained 2 tbsp olive oil

Salt to taste

Preparation

Preheat oven to 450. Mix ingredients together in shallow baking pan. Bake for 20 minutes until golden brown, stirring occasionally.

When finished, remove from oven and allow to cool. Eat at room temperature.

(Or for crispier texture, allow to cool in the oven overnight!)

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Vegetarian
Meal Type: Snack