Meals Matter

Chicken Cordon Bleu - South Beach Diet Recipe (Phase 2)

Contributed By: ljville
www.southbeach-diet-plan.com

Ingredients

4 Boneless skinless chicken breasts

8 slices Boiled ham; thin

4 oz Bleu Cheese (or Swiss if you prefer)

1 tablespoon Melted butter

1 Large egg; beaten

3/4 cup Parmesan cheese

Preparation

Pound chicken breasts to about 1/3" thick. Place ham on breast then 1/2 oz of bleu or swiss cheese. Roll up; securing with a toothpick. Dip each breast-roll into a mixture of the melted butter and beaten egg. Roll in Parmesan cheese and place in buttered baking dish. Bake at 350ºF for 30 to 35 minutes or until browned and tender.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Meal Type: Entree