Meals Matter

Tuna Salad

Contributed By: sariahc
Deceptively Delicious

Serve on Lettuce or in Pita Pockets

Ingredients

2 (6 ounce) cans Light Tuna Packed in Spring Water.

1/2 cup Cauliflower Puree

1/4 cup Reduced Fat mayonaise

2 stalks Celery, finely chopped or grated.

1/4 teaspoon Chili powder, or to taste

1/4 teaspoon Sweet paprika

1/4 teaspoon Garlic powder

1/2 teaspoon Salt

1/8 teaspoon Pepper

4 Pita Pockets (Optional)

Preparation

1) Drain the Tuna well, then turn it into a large bowl and break it up with a fork.

2) Fold in all other ingredients

3) If desired, fill pita pockets, and serve.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Vegetables
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Make Ahead
Meal Type: Lunch
Entree

Nutrient Information

Protein: 21g