Meals Matter

Almond-cashew granola

Contributed By: memrn1
KC Star 1/2/08

Ingredients

1 1/2 c Rolled oats

1/2 c Shredded unsweetened coconut

1/4 Almond, hazelnut or flaxseed meal

1/4 c Raw sesame seeds

1/2 c Raw almond slivers

1/3 c Raw cashews

2 tbsp Canola oil

3 tbsp Maple syrup

1/2 tsp Salt

Preparation

Heat oven to 350. In a medium bowl, combine all ingredients and stir well to combine. Spread the mixture on a lightly oiled baking sheet. Bake 15 to 20 minutes until golden, stirring once.

Cool the granola on the baking sheet. It can be stored in an airtight container up to 1 week.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 287
Total Fat: 20
Saturated Fat: 5
Carbohydrates: 24
Protein: 7
Sodium: 171
Fiber: 5