Contributed By: memrn1
KC Star 1/2/08
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Total Preparation Time: Less than 15 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 6
Origin: American
Meal Type: Breakfast & Brunch
Ingredients
1 1/2 c Rolled oats
1/2 c Shredded unsweetened coconut
1/4 Almond, hazelnut or flaxseed meal
1/4 c Raw sesame seeds
1/2 c Raw almond slivers
1/3 c Raw cashews
2 tbsp Canola oil
3 tbsp Maple syrup
1/2 tsp Salt
Preparation
Heat oven to 350. In a medium bowl, combine all ingredients and stir well to combine. Spread the mixture on a lightly oiled baking sheet. Bake 15 to 20 minutes until golden, stirring once.
Cool the granola on the baking sheet. It can be stored in an airtight container up to 1 week.
Cook's Notes
Nutrition Information
Calories: 287
;
Total Fat: 20
;
Saturated Fat: 5
;
Carbohydrates: 24
;
Protein: 7
;
Sodium: 171
;
Fiber: 5