Meals Matter

Baked Cheddar Chicken

Contributed By: mrsgeiger
discovery health

Ingredients

3 oz Grilled chicken

1 oz Reduced-fat cheese

1/2 cup Bread crumbs

2 tsp Olive oil

2 tbs Chopped chives, fresh

Preparation

-Mix bread crumbs, cheese, and chives in bowl.

-Coat chicken breasts in olive oil and roll in crumb mixture.

-Spray pan with non stick spray.

-Heat pan over medium heat.

-Cook chicken until no longer pink on the inside. (Juices should be clear.)

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Egg & Cheese
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 2
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Meal Type: Lunch

Nutrient Information

Calories: 490
Total Fat: 20
Carbohydrates: 43
Protein: 37
Fiber: 2