Meals Matter

Apple Berry Peanut Butter Wrap

Contributed By: mrsgeiger
discovery health

Ingredients

1 Whole wheat tortilla

1 tbs Peanut butter

1/2 Medium apple, sliced

1/2 cup Blackberries

1 tsp Honey

Preparation

Spread peanut butter on tortilla.

Top with apple slices and blackberries; drizzle with honey.

Fold tortilla and contents to make a wrap.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Lunch
Sauces

Nutrient Information

Calories: 324
Total Fat: 12
Carbohydrates: 50
Protein: 9
Fiber: 11