Total Preparation Time: Less than 15 minutes
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids can help make it
Kids can help make it
Vegetarian
Meal Type: Lunch
Sauces
Ingredients
1 Whole wheat tortilla
1 tbs Peanut butter
1/2 Medium apple, sliced
1/2 cup Blackberries
1 tsp Honey
Preparation
Spread peanut butter on tortilla.
Top with apple slices and blackberries; drizzle with honey.
Fold tortilla and contents to make a wrap.
Cook's Notes
Nutrition Information
Calories: 324
;
Total Fat: 12
;
Carbohydrates: 50
;
Protein: 9
;
Fiber: 11