Meals Matter

Apple Berry Peanut Butter Wrap

Contributed By: mrsgeiger
discovery health

Ingredients

1 Whole wheat tortilla
1 tbs Peanut butter
1/2 Medium apple, sliced
1/2 cup Blackberries
1 tsp Honey

Preparation

Spread peanut butter on tortilla.

Top with apple slices and blackberries; drizzle with honey.

Fold tortilla and contents to make a wrap.

Nutrient Information

Calories324
Total Fat12
Carbohydrates50
Protein9
Fiber11

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Sauces
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Kids Love It
Kids can help make it
Vegetarian
Meal Type: Lunch