Meals Matter

Light Stir Fry

Contributed By: sidler
My Head

This is a light summer dish.

Ingredients

about 1 cup The following: Mushrooms, Red Bell Peppers, Yellow Bell Peppers, Yellow Onion, Brocolli.

About Two Chicken Breats

about a tablespoon Pf Extra Virgin Olive Oil

about 1 1/2 cups Brown Rice Pasta (Spirals) I like 'pasta joy'

Powdered Ginger to flavor

Sea Salt

Minced Garlic

Preparation

Pre-cook chicken (I grill)

Heat oil in a wok

Add garlic and onions until translucent

Add mushrooms

Add rest of vegetables

Add chicken

Add noodles

Sprinkle ginger and sea salt

Cook's Notes

Sorry the recipe it 'about' for amounts. We make it up as we go, it's the way my Grammie cooked : )

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: 45 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: Less than 15 minutes
Number of Servings: 2
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Entree