Contributed By: rowanritz
Meals Matter Email
Easy to Make Lunch Sandwich
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Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Lunch
Ingredients
1 tbs Low-Fat Cream Cheese
1 TbsLow-Fat Honey Mustard
2 Slice whole-Wheat Bread
2 Lettuce Leaves
1/4 c. Shredded Carrots
1/4 c. Cucumber Slices
1/4 c. Avocado
4 Tomato Slices
Preparation
Spread 1 tbs low-fat cream cheese and 1 tbs low-fat honey mustard on slice of whole-wheat bread. Top with lettuce (2 leaves), shredded carrots and cucumber slices (1/4 cup each), 1/4 of avocado, 4 tomato slices; top with second slice of whole wheat bread.
Cook's Notes
Nutrition Information