Meals Matter

Mandarin Chickpea Salad

Contributed By: allabycj
Hers Magazine

Ingredients

19-oz. Can Chickpeas (garbanzo beans), drained and rinsed.

10-oz. Can Mandarin Orange Segments, drained

1 cup Sliced Strawberries

2 Tbps. Apple Cider Vinegar

2 tbsp. Olive Oil

1/4 cup Sliced Almonds

1/3 cup Chopped Sun-dried Tomatoes

2 Green Onions, finely sliced

1 clove Garlic, minced

1 tsp. Finely Chopped Fresh Ginger

Chopped Fresh Parsley and Light Feta Cheese (Optional)

Preparation

1. Place chickpeas in a large bowl. Add remaining ingredients and mix well.

2. Garnish with parsley and crumbled feta cheese before serving if desired.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment
Share

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Vegetables
Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch

Nutrient Information

Calories: 286
Total Fat: 12
Carbohydrates: 38
Protein: 9
Sodium: 202
Fiber: 8