Contributed By: trather
I created it.
Easy and quick nutritious breakfast or snack.
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Total Preparation Time: Less than 15 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)
Vegetarian
Meal Type: Breakfast & Brunch
Snack
Ingredients
1/2 Ripe banana
1/4 cup Non-fat plain yogurt
2 tbsp. Slivered almonds
2 tbsp. Wheat germ
A few drops of vanilla or almond extract
Preparation
Smash your banana. Add the yogurt and extract. Blend together. Top with almonds and wheat germ.
Cook's Notes
Almost all of the fat comes from the almonds.
Nutrition Information
Calories: 260
;
Total Fat: 9.5 g
;
Saturated Fat: 1/2 g
;
Polyunsaturated Fat: 3 g
;
Carbohydrates: 38 g
;
Protein: 170 g
;
Vitamin A: 0
;
Vitamin C: 1 %
;
Calcium: 13.5%
;
Sodium: 81 mg
;
Iron: 3%
;
Fiber: 6.5 g