Meals Matter

Black Bean Rice Burger

Contributed By: pebblesandmarbles
Allrecipes.com

Ingredients

1 (15 ounce) can Black beans, rinsed and drained

1 cup Cooked brown rice

1 Small onion, finely chopped

1 Egg, lightly beaten

6 tablespoons Salsa, divided

1/4 cup Reduced-fat sour cream

4 Lettuce leaves

4 slices Reduced-fat Cheddar cheese

4 Hamburger buns, split

Preparation

1. In a large bowl, mash beans with a fork. Add the rice, onion, egg and 2 tablespoons salsa; mix well. Drop by 1/2 cupfuls into a large nonstick skillet coated with nonstick cooking spray. Flatten to 1/2-in. thickness. Cook over medium heat for 4-5 minutes on each side or until firm and browned.

2. In a small bowl, combine sour cream and remaining salsa. Place a lettuce leaf, burger, sour cream mixture and slice of cheese on bun.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree