Contributed By: love_to_play
Weight Watchers: From Pantry to Plate
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Total Preparation Time: Less than 15 minutes
Ingredients: Fish
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree
Appetizers
Snack
Ingredients
1 14.5 ounce Can red sockey salmon (boneless, skinless), drained
1/2 cup Plain dried bread crumbs
1/2 cup Chopped red onion
1/4 cup Fat-free mayonnaise
1 Large egg, lightly beaten
2 tablespoons Chopped fresh dill
1/4 teaspoon Ground pepper
3 tablespoons Fat-free mayonnaise
1 5-ounce Jar roasted red bell peppers
1/8 teaspoon Hot pepper sauce
2 tablespoons Drained capers
Preparation
Pg. 31 of book
Cook's Notes
Nutrition Information