Meals Matter

Chicken, Plum and Red Onion Kebabs

Contributed By: zchance
Rachel Ray's Everyday

Great Grilled Kebab and side dish

Ingredients

1/2 cup Vegetable Oil

1/3 cup Apricot jam

2 tbs. Rice wine vinegar

1 1/2 tbs Soy sauce

1 1/2 pounds Skinless, boneless chicken thighs, quartedred

8 Plums

1 Red onion, quarterd lengthwise and halved crosswise

1 tbs. Extra virgin olive oil

1-10oz. Box plain instant couscous

1/3 cup Sliced almonds, tosted

Preparation

1. In a medium bowl, whisk together the vegetable oil, jam, vinegar and soy sauce. Add the chicken and toss to coat; refrigerated for at least 30 min but can marinate for up to 4 hours.

2. Transfer the marinated chicken to a bowl. Pour the marinade into a small saucepan, boil for 2 min, let cool.

3. Preheat a grill or grill pan to medium. Thread the chicken, plums, and onion onto to 8 skewers. Grill the kebabs, turning occasionally and basting frequently with the marinate during the first 6 min, until chicken is cooked through, 12-15 min.

4. Meanwhile, in a medium saucepan, bring 2 cups water to a boil. Stir in the olive oil and couscous cover and remove from heat and let stand for 5 min. Fluff the couscous with a fork, and the almonds and toss. Serve the couscous alongside the kebabs.

Cook's Notes

It may seem like a lot of vege oil but since most of it is not used the calorie count should be alot less. I love RACHEL RAY!

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Origin: American
Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Entree

Nutrient Information

Calories: 650