Meals Matter

Beef paillard with chilled soba noodles

Contributed By: siffcook
Today Show, Charlie Palmer

Ingredients

4 Beef tenderloin portions, 5 ounces apiece
1/2 pound Soba noodles, cooked
1 cup Cilantro leaves, loosely packed
1/2 cup Thinly sliced scallion greens
1 Carrot, peeled and julienne fine with a mandolin
1 Red bell pepper, cut into thin strips
3 cups Baby arugula
3/4 cup Peanuts, toasted
1 tablespoon Sesame oil
1/2 cup Soy sauce
1/2 cup Water
2 tablespoons Lemon juice
 Coarse salt and fresh-ground pepper

Preparation

Place the each portion of beef onto a piece of plastic film lightly drizzled with olive oil. Place another piece of plastic film on top of each.

Gently pound the beef portions with a meat cleaver (not a meat tenderizer) flipping the portion halfway through until it is an even 1/4 inch thick all the way around.

Remove the plastic and season each with salt and fresh ground pepper.

Place each portion onto a lightly oiled grill (or grill pan), flip after one minute and cook for an additional minute.

Toss the soba noodles with the cilantro leaves, scallions, carrots, red pepper strips, and baby arugula. Whisk together sesame oil, soy sauce, water and lemon juice and season with salt and pepper. Toss the dressing with the soba noodle salad. Add peanuts.

Lay the salad onto plates. Remove the paillards from the grill and place on top the salad, serve immediately


Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beef
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)