Meals Matter

Confetti Black beans

Contributed By: jlpetersen
diabetic cooking

Ingredients

1 cup Dried black beans

3 cups Water

1 can 14oz chicken broth

1 Bay leaf

1 1/2 tsp Olive oil

1 Med onion, chopped

1/4 cup Red bell pepper, chopped

1/4 cup Yellow bell ppr, chopped

2 cloves Garlic, minced

1 Jalepeno pepper, seeded/chopped

1 Lrg tomato, seeded/chopped

1/2 tsp Salt

1/8 tsp Black pepper hot sauce opt

Preparation

1. Sort and rince black beans. Cover with water and soak overnight; drain. Place beans in large saucepan with chicken broth; bring to a boil over high heat. Add bay leaf. Reduce heat to low; cover and simmer about 1 1/2 hrs or until beans are tender.

2. Heat oil in large skillet over medium heat. Add onioln, bell peppers, garlic & jalapeno; cook 8 - 10 min or until onion is tender, stirring frequently. Add tomato, salt and black pepper; cook 5 min.

3. Add onion mixture to beans; cook 15 to 20 min. Remove bay leaf before serving. Serve with hot sauce and garnish. if desired.

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: More than 2 hours
Ingredients: Bean & Legume
Actual Cooking Time: 1.5 hours
Number of Servings: 6
Nutrition Content: Low Fat
High Fiber
Meal Type: Lunch

Nutrient Information

Calories: 146
Total Fat: 2
Saturated Fat: 1
Carbohydrates: 24
Protein: 8
Sodium: 209
Fiber: 6