Meals Matter

BLT Salad

Contributed By: angela_pointer
Recipe provided courtesy of Pork, The Other White Meat.

Ingredients

12 slices Crisply-cooked bacon

4 cups Shredded romaine

16 Dried tomato halves: drained if packed in oil, rehydrated if dried

8 ounces Fresh mushrooms, thinly sliced

4 tablespoons Olive oil

3 tablespoons Red wine vinegar

1/8 teaspoon Granulated sugar

Salt and pepper, to taste

1/4 cup Sliced green onions

Preparation

Coarsely crumble bacon and set aside.

In large bowl, toss together romaine, tomatoes and mushrooms.

Whisk together olive oil, vinegar, sugar and seasonings; toss with salad mixture and divide evenly among four dinner plates. Top each salad with some bacon and sliced green onion.

Serves 4.

Nutrition Facts

Calories 280 calories

Protein 9 grams

Fat 24 grams

Sodium 320 milligrams

Cholesterol 15 milligrams

Carbohydrates 10 grams

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salads & Dressings
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Lunch
Entree

Nutrient Information

Calories: 280
Total Fat: 24
Carbohydrates: 10