Tuesday, May 13, 2008
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Jennifer's Vegetable Risotto

Contributed By: mbligh
strongwomen.com

Ingredients

1 cup Arborio rice
3 cups Chicken or vegetable stock
1 Medium onion, finely chopped
1 t Olive oil
1 t Butter or margarine
3 cups Mixed vegetables chopped (Choose your favorites such as red peppers, summer squash, and mushrooms or use a bag of frozen mixed vegetables)
1/2 cup Fontina cheese, shredded

Preparation

Sauté onions in the olive oil and butter until translucent over medium heat for about 2-3 minutes.

Add the rice and sauté for an additional 1-2 minutes, stirring constantly, until rice is coated with oil mixture and begins to turn yellow.

Reduce heat and add 1 cup of the stock. Simmer slowly while stirring constantly until all the stock is absorbed. Repeat with a second cup of stock.

Add vegetables and a third cup of stock. Simmer and stir constantly until rice and vegetables are cooked.

Fold in fontina cheese for a creamy risotto if desired. Cooked chicken or shrimp may also be added to add protein or for variety.

Nutrient Information

Calories175
Total Fat8.5
Saturated Fat3
Carbohydrates20
Protein4
Fiber2

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree