Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Make Ahead
Nutrition Content: Low Fat
High Fiber
Ingredients
1-1/2 pounds Canned black beans, rinsed and drained
2 tablespoons Chopped pimento
2 tablespoons Parsley
1 tablespoon Plus 1 tsp. olive oil
2 tablespoons Lemon juice
1-1/2 tablespoon Water
1/4 teaspoon Dry mustard
1 clove Garlic, minced
4 Pita pocket breads, warm and cut in half
Preparation
Combine beans, pimento and parsley in a salad bowl.
Combine remaining ingredients, except pitas, in a jar with a tight-fitting lid. Add salt and pepper to taste. Shake vigorously. Pour dressing over beans. Set aside 30 minutes.
Divide equally and stuff into pita breads.
Recipe makes 4 servings.
Cook's Notes
Nutrition Information
Calories: 365
;
Total Fat: 5.8 g
;
Protein: 16 g
;
Sodium: 487 mg
;
Fiber: 13.3 g