Meals Matter

Black Beans in Pita Pockets

Contributed By: barneskmj
fitness & freebies

Ingredients

1-1/2 pounds Canned black beans, rinsed and drained

2 tablespoons Chopped pimento

2 tablespoons Parsley

1 tablespoon Plus 1 tsp. olive oil

2 tablespoons Lemon juice

1-1/2 tablespoon Water

1/4 teaspoon Dry mustard

1 clove Garlic, minced

4 Pita pocket breads, warm and cut in half

Preparation

Combine beans, pimento and parsley in a salad bowl.

Combine remaining ingredients, except pitas, in a jar with a tight-fitting lid. Add salt and pepper to taste. Shake vigorously. Pour dressing over beans. Set aside 30 minutes.

Divide equally and stuff into pita breads.

Recipe makes 4 servings.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Make Ahead
Nutrition Content: Low Fat
High Fiber

Nutrient Information

Calories: 365
Total Fat: 5.8 g
Protein: 16 g
Sodium: 487 mg
Fiber: 13.3 g