Meals Matter

Search Recipe Feeds
Recipes Content     Browse Recipes | Advanced Search

Black Beans in Pita Pockets

Contributed By: barneskaren927
fitness & freebies

Ingredients

1-1/2 pounds Canned black beans, rinsed and drained
2 tablespoons Chopped pimento
2 tablespoons Parsley
1 tablespoon Plus 1 tsp. olive oil
2 tablespoons Lemon juice
1-1/2 tablespoon Water
1/4 teaspoon Dry mustard
1 clove Garlic, minced
4 Pita pocket breads, warm and cut in half

Preparation

Combine beans, pimento and parsley in a salad bowl.

Combine remaining ingredients, except pitas, in a jar with a tight-fitting lid. Add salt and pepper to taste. Shake vigorously. Pour dressing over beans. Set aside 30 minutes.

Divide equally and stuff into pita breads.

Recipe makes 4 servings.

Nutrient Information

Calories365
Total Fat5.8 g
Protein16 g
Sodium487 mg
Fiber13.3 g

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.

Rate This Recipe

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 4
Special Features: Make Ahead
Nutrition Content: Low Fat
High Fiber