Meals Matter

Moroccan chicken and lentils

Contributed By: mamateresa2006
The Eat-Clean Diet Cook Book by Tosca Reno

spicy dish to rev metabolism : creates 12 servings

Ingredients

8 cups Water

3 tsp Sea salt divided

1lb Dried lentils, (Rinsed drained and picked over)

1 cup Plus 2 tbsp exta virgin olive oil

1/2 cup Red wine vinegar

3 tbsp Ground cumin, divided

2 tbsp Plus 2 tsp chili powder

2 Garlic cloves, peeled and minced

1 Large onion, peeled and chopped

2lbs Skinless boneless chicken breast or turkey breast (thinly sliced)

1/4 tsp Ground cinnamon

1 cup Chopped fresh parsley or cilantro

Preparation

1. Combine water and 1 tsp salt in stock pot over high heat. Add lentils. Bring to a boil. Cover and reduce heat to medium. Simmer until lentils are soft, about 20 -25 minutes. Drain well. Rinse under cold water. Place in large bowl and set aside.

2. In Small bowl, mix 1 cup olive oil , vinegar, 2tbsp cumin,2 tbsp chilli powder, garlic and 1 tsp salt. Pour this dressing over lentils. Toss gently and let cool.

3. In large skillet heat 2 tbsp olive oil. Add onion and saute until well cooked, about 5 min. onion should appear dark and soft. Add chicken or turkey and saute 2 min more. Add 1 tsp salt, 1 tbp cumin, 2tsp chilli powder,and cinnamon. Saute until poultry is cooked through.

4. Arrange lentils on a large serving platter. Place sliced chicken on top of lentils. Use remaining dressing and pour over chicken. Sprinkle with chopped parsley. Serve at room temperature.

Cook's Notes

Makes 12 servings. Great to freeze into mini meals

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Bean & Legume
Actual Cooking Time: 1 hour
Number of Servings: More than 10
Meal Type: Entree

Nutrient Information

Calories: 391
Total Fat: 20g
Carbohydrates: 25g
Protein: 28g
Sodium: 564mg
Fiber: 5g