Contributed By: skweaver cooking light
Really great chicken, my kids loved it. Reasonably cheap, quick, really yummy.
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Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Meal Type: Entree
Ingredients
2 tablespoons Hoisin sauce
1 teaspoon Bottled minced garlic
1 teaspoon Bottled ground fresh ginger (such as Spice World)
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
1 teaspoon Vegetable oil
1/2 cup Chopped onion
4 cups Packaged coleslaw
1 teaspoon Dark sesame oil
1/2 teaspoon Salt
1/2 teaspoon Black pepper
Preparation
Preheat broiler.
Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.
While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.
Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.
Cook's Notes
Nutrition Information
Calories: 189
;
Total Fat: 4.3
;
Carbohydrates: 9.5
;
Protein: 27
;
Sodium: 505
;
Fiber: 2