Meals Matter

asian chicken & cabbage

Contributed By: skweaver
cooking light

Really great chicken, my kids loved it. Reasonably cheap, quick, really yummy.

Ingredients

2 tablespoons Hoisin sauce
1 teaspoon Bottled minced garlic
1 teaspoon Bottled ground fresh ginger (such as Spice World)
4 (4-ounce) skinless, boneless chicken breast halves
 Cooking spray
1 teaspoon Vegetable oil
1/2 cup Chopped onion
4 cups Packaged coleslaw
1 teaspoon Dark sesame oil
1/2 teaspoon Salt
1/2 teaspoon Black pepper

Preparation

Preheat broiler.

Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.

Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.

Nutrient Information

Calories189
Total Fat4.3
Carbohydrates9.5
Protein27
Sodium505
Fiber2

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Meal Type: Entree