asian chicken & cabbage

Contributed By: skweaver
cooking light

Really great chicken, my kids loved it. Reasonably cheap, quick, really yummy.

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Meal Type: Entree

Scroll over the empty stars to rate.
   
  Add a Recipe Comment

Ingredients

2 tablespoons Hoisin sauce
1 teaspoon Bottled minced garlic
1 teaspoon Bottled ground fresh ginger (such as Spice World)
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
1 teaspoon Vegetable oil
1/2 cup Chopped onion
4 cups Packaged coleslaw
1 teaspoon Dark sesame oil
1/2 teaspoon Salt
1/2 teaspoon Black pepper

Preparation

Preheat broiler.

Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.

Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.

Cook's Notes

Nutrition Information

Calories: 189 ; Total Fat: 4.3 ; Carbohydrates: 9.5 ; Protein: 27 ; Sodium: 505 ; Fiber: 2

Recipe Comments

There are no comments on this recipe.
Click Here to add a comment.