Meals Matter

asian chicken & cabbage

Contributed By: skweaver
cooking light

Really great chicken, my kids loved it. Reasonably cheap, quick, really yummy.

Ingredients

2 tablespoons Hoisin sauce

1 teaspoon Bottled minced garlic

1 teaspoon Bottled ground fresh ginger (such as Spice World)

4 (4-ounce) skinless, boneless chicken breast halves

Cooking spray

1 teaspoon Vegetable oil

1/2 cup Chopped onion

4 cups Packaged coleslaw

1 teaspoon Dark sesame oil

1/2 teaspoon Salt

1/2 teaspoon Black pepper

Preparation

Preheat broiler.

Combine first 3 ingredients; spread evenly over both sides of chicken. Place chicken on a broiler pan coated with cooking spray; broil 6 minutes on each side or until done.

While chicken cooks, heat vegetable oil in a large skillet over medium-high heat. Add onion; saute 2 minutes. Add coleslaw; saute 1 minute or until coleslaw begins to wilt.

Place coleslaw mixture in a medium bowl. Add sesame oil, salt, and pepper, tossing to coat. Serve coleslaw mixture with chicken.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Meal Type: Entree

Nutrient Information

Calories: 189
Total Fat: 4.3
Carbohydrates: 9.5
Protein: 27
Sodium: 505
Fiber: 2