Total Preparation Time: 15 to 30 minutes
Ingredients: Egg & Cheese
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Breakfast & Brunch
Ingredients
2 cups Old-fashioned rolled oats
1 1/2 cups Fat-free buttermilk
1 1/2 cups Fat-free milk
3 Large eggs
1/2 cup Unbleached flour
3 tbs Honey
2 tsp Vanilla extract
2 tsp Ground cinnamon
1 1/2 tsp Baking powder
1/4 tsp Salt
Preparation
Mix oats with buttermilk and milk in large bowl. Cover, and refrigerate 8 hours, or overnight.
Whisk eggs, flour, honey, vanilla, cinnamon, baking powder, and salt into oatmeal mixture.
Heat skillet or griddle over medium heat. Spray with cooking spray, or brush with melted butter or cooking oil. Pour 1/3 cup batter onto skillet for each pancake, spreading into 4-inch circle. Cook 3 to 4 minutes, or until bubbles start to appear on surface. Flip pancake with spatula, and cook 1 to 2 minutes longer. Serve hot, topped with fruit compote, maple syrup, or peanut butter, if desired.
Cook's Notes
Nutrition Information
Calories: 388
;
Total Fat: 7.5
;
Saturated Fat: 2
;
Carbohydrates: 64
;
Protein: 18
;
Sodium: 482
;
Fiber: 5