Meals Matter

Honey-Glazed Chicken Stir-fry

Contributed By: servant4christ83
Better Homes and Gardens Cookbook

Delicious and simple stir-fry!

Ingredients

12 oz. Skinless, boneless chicken breast halves or thighs

2 tbsp Honey

2 tbsp Vinegar

2 tbsp Orange juice

4 tsp Soy sauce

1 1/2 tsp Cornstarch

2 tbsp Cooking oil

4 cups Cut-up vegetables, such as broccoli, sweet pepper, onion, and/or mushrooms

2 cups Hot cooked rice

Preparation

Cut chicken into bite-size strips; set aside. For sauce, in a small bowl stir together honey, vinegar, orange juice, soy sauce, and cornstarch; set aside.

Pour oil into a wok or large skillet. Heat over medium-high heat. Add vegetables to wok; cook and stir for 3-4 minutes or until vegetables are bright and crisp-tender. Remove vegetables from wok.

Add chicken; cook and stir for 3 to 4 minutes or until chicken is no longer pink. Push chicken from the venter of the wok. Stir sauce; add to center of the wok. Cook and stir until thick and bubbly.

Return cooked vegetables to wok. Cook and stir about 1 minute more or until heated through. Serve over rice.

Cook's Notes

In the produce section you can find a prepackaged mix of stir-fry veggies, if you're looking for a time saver. Use any vegetables that you like. No cornstarch? Substitute flour - use twice as much flour as cornstarch.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Sauces
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: Asian
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree

Nutrient Information

Calories: 324
Total Fat: 9 g
Saturated Fat: 1 g
Carbohydrates: 49 mg
Protein: 25 g
Vitamin A: 26%
Vitamin C: 125%
Calcium: 7%
Sodium: 376 mg
Iron: 14%
Fiber: 3 g