Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Low Fat
High Fiber
Meal Type: Lunch
Ingredients
1 can (8 oz) mandarin oranges
1/4 cup Asian Plum Sauce
1 tbsp Rice wine vinegar or wine vinegar
1 tsp Grated fresh ginger
1/2 lb Cold cooked boneless, skinless chicken breast, cut into small strips
1 Red bell pepper, chopped
1/2 cup Chopped seeded cucumber
2 Scallions, thinly sliced
2 1/2 cups Packed chopped romaine lettuce
4 Whole wheat tortillas (8" diameter)
Preparation
Drain the oranges, reserving 2 tbsp of the juice.
In a large bowl, combine the plum sauce, vinegar, ginger, and reserved orange juice. Add the chicken, pepper, cucumber, scallions, lettuce, and oragnes. Toss to coat.
Place the tortillas on a work surface. Divide the salad evenly on top. Roll into cylinders and slice in half diagnally.
Cook's Notes
Nutrition Information
Calories: 331
;
Total Fat: 6
;
Saturated Fat: 1
;
Carbohydrates: 48
;
Protein: 22
;
Sodium: 416
;
Fiber: 6