Meals Matter

Chicken Salad Roll-Ups

Contributed By: irdesigner
The Sugar Solution

Ingredients

1 can (8 oz) mandarin oranges

1/4 cup Asian Plum Sauce

1 tbsp Rice wine vinegar or wine vinegar

1 tsp Grated fresh ginger

1/2 lb Cold cooked boneless, skinless chicken breast, cut into small strips

1 Red bell pepper, chopped

1/2 cup Chopped seeded cucumber

2 Scallions, thinly sliced

2 1/2 cups Packed chopped romaine lettuce

4 Whole wheat tortillas (8" diameter)

Preparation

Drain the oranges, reserving 2 tbsp of the juice.

In a large bowl, combine the plum sauce, vinegar, ginger, and reserved orange juice. Add the chicken, pepper, cucumber, scallions, lettuce, and oragnes. Toss to coat.

Place the tortillas on a work surface. Divide the salad evenly on top. Roll into cylinders and slice in half diagnally.

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Chicken & Turkey
Vegetables
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Kids can help make it
Nutrition Content: Low Fat
High Fiber
Meal Type: Lunch

Nutrient Information

Calories: 331
Total Fat: 6
Saturated Fat: 1
Carbohydrates: 48
Protein: 22
Sodium: 416
Fiber: 6