Monday, May 12, 2008
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Salmon Noodle Bowl

Contributed By: imaginesld
Better Homes & Gardens

Delicious and quick. Healthy way to eat fish!

Ingredients

1 9oz Pkg. refrigerated fettucine
2 tbsp Olive oil
1 lb Skinless, boneless 1-inch thick salmon cut in 8 pieces
 Salt and ground black pepper
6 cups Packaged fresh baby spinach
1/2 cup Bottled roasted red or yellow sweet peppers
1/2 cup Reduced calorie balsamic vinaigrette salad dressing

Preparation

Prepare pasta according to package directions

Meanwhile, brush 1 tbsp olive oil on salmon. Sprinkle with salt and pepper. Heat an extra large skillet over medium heat; add salmon. Cook 8-12 minutes or until salmon flakes, turning once. Remove salmon; cover and keep warm. Add spinach, sweet peppers and remaining oil to skillet. Cook and stir 1 to 2 minutes until spinach is wilted. Drain pasta; add to skillet. Add dressing; toss to coat. Season with salt and pepper. Divide spinach-pasta mixture among four bowls. Top with salmon. Serves 4.

Nutrient Information

Calories508
Total Fat25
Saturated Fat5
Carbohydrates39
Protein31
Vitamin A86%
Vitamin C113%
Calcium7%
Sodium733
Iron18%
Fiber3

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Salmon
Actual Cooking Time: Less than 15 minutes
Number of Servings: 4
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Entree