Meals Matter

Avocado Spread

Contributed By: jeisbren
Deceptively Delicious

Creamy avocado dip

Ingredients

1 c. Avocado puree

1/2 c. Nonfat plain yogurt

1 t. Lowfat or reduced-fat mayonnaise

1 t. Lemon or lime juice

1/2 t. Salt

1/8 t. Garlic powder

Preparation

Combine ingredients in a blender or food processor until smooth.

If not serving immediately, refrigerate in an airtight container for up to 2 days, or freeze for up to 1 month.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mexican & Spanish
Special Features: Quick to Prepare (under 30 minutes)
Kids Love It
Meal Type: Snack