Contributed By: jeisbren
Deceptively Delicious
with chickpeas and artichokes
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Total Preparation Time: Less than 15 minutes
Ingredients: Bean & Legume
Vegetables
Actual Cooking Time: No Cooking Required
Number of Servings: 4
Origin: Mediterranean & Mid-Eastern
Special Features: Quick to Prepare (under 30 minutes)
Meal Type: Snack
Salads & Dressings
Ingredients
1 c. Each canned chickpeas and chopped artichoke hearts, drained and rinsed
1/2 c. Reduced-fat mayonnaise
2 t. Grated Parmesan
2 t. Lemon juice
1 clove Garlic, crushed
1/2 t. Salt
1/4 t. Chili powder, or to taste
1/8 t. Pepper
1/8 t. Onion powder
Preparation
In a food processor, process the chickpeas until chopped. Add the rest of the ingredients and blend until pureed.
Cook's Notes
Nutrition Information