Contributed By: hbatchelor
website
WW Points Value: 4
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Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Meal Type: Breakfast & Brunch
Ingredients
1 cup + 2 tbls all-purpose flour
3 tablespoons Sugar
1/2 teaspoon Salt
1/2 teaspoon Cinnamon
2 cups Egg substitute -- fat free
2 cups Skim milk
1 teaspoon Vanilla extract
2 tablespoons Unsalted margarine -- stick
6 Apples, peeled -- sliced thin
3 tablespoons Light brown sugar -- firmly packed
Preparation
1. Preheat the oven to 425ยบ F.
2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.
3. Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.
Serving Size : 8
Cook's Notes
Nutrition Information
Calories: 222
;
Total Fat: 3g
;
Saturated Fat: 1g
;
Carbohydrates: 38g
;
Protein: 10g
;
Calcium: 109mg
;
Fiber: 2g