Meals Matter

Apple Pancake Souffle (Weight Watchers)

Contributed By: hbatchelor
website

WW Points Value: 4

Ingredients

1 cup + 2 tbls all-purpose flour

3 tablespoons Sugar

1/2 teaspoon Salt

1/2 teaspoon Cinnamon

2 cups Egg substitute -- fat free

2 cups Skim milk

1 teaspoon Vanilla extract

2 tablespoons Unsalted margarine -- stick

6 Apples, peeled -- sliced thin

3 tablespoons Light brown sugar -- firmly packed

Preparation

1. Preheat the oven to 425ยบ F.

2. In a large bowl, combine the flour, sugar, salt and cinnamon; make a well in the center. Add the egg substitute, milk and vanilla; whisk until thoroughly combined.

3. Place the margarine in a 13x9" baking dish; place in the oven until the margarine is melted and sizzling, about 3 minutes. Add the apples and mix gently to coat. Bake until the apples are heated through, about 5 minutes. Pour the egg mixture over the apples; sprinkle with the brown sugar. Bake until the souffle is puffed and golden and a knife inserted in the center comes out clean, about 35 minutes. Serve at once.

Serving Size : 8

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Recipe Details

Total Preparation Time: 15 to 30 minutes
Ingredients: Rice, Pasta & Bread
Actual Cooking Time: 15 to 30 minutes
Number of Servings: 8
Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 222
Total Fat: 3g
Saturated Fat: 1g
Carbohydrates: 38g
Protein: 10g
Calcium: 109mg
Fiber: 2g