Meals Matter

Coconut Lo Carb Breakfast Shake

Contributed By: hugmug99
About.com

Ingredients

1 cup Coffee, cold (can use instant coffee and water to taste)

1 Scoop low carb protein powder vanilla or chocolate

1/2 cup Coconut milk

2 tablespoons Flax Seed Meal

Sweetener to taste

3-4 Ice cubes

Preparation

Blend it all up together. You can do it in a shaker cup if you don't care about it being thicker or don't want to wash the blender.

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Recipe Details

Total Preparation Time: Less than 15 minutes
Ingredients: Beverages
Actual Cooking Time: No Cooking Required
Number of Servings: Single
Origin: American
Special Features: Quick to Prepare (under 30 minutes)
Simple (6 ingredients or less)

Meal Type: Breakfast & Brunch

Nutrient Information

Calories: 403
Carbohydrates: 5.5
Protein: 23
Fiber: 5